Most of us are on autopilot actions that have never been questioned because" they" told you it was something you needed to do to earn approval or validation.
During these times are you questioning your actions by asking:
"Why am I doing this?"
The important part is sitting with the discomfort of pay attention to the answer and doing something with it.
Accountability requires that you follow this whole process to understand yourself.
By giving to yourself first, you can then give to others in a fulfilling way, which generates more energy with being motivated to continue.
Love Self first.
Why am I doing this?