Rather than daydreaming with desire, Natalie guides you with living the dream in reality.

Meet NatNat aka Natalie Bedard:
Welcome to Lift OneSelf! I’m NatNat, and I’m here to guide you on a transformative journey toward emotional well-being and self-discovery. As an Energy Healing Specialist, my mission is to help you navigate life’s challenges with resilience and grace. I offer personalized energy healing sessions that address the root of your emotional pain, helping you to regulate your nervous system, release blockages, and embrace your full potential.

Why I Do What I Do:
My path to becoming an energy healer has been shaped by profound personal challenges. I’ve faced life-threatening illness and the demanding journey of single parenthood to three wonderful boys. These experiences have given me a unique perspective on the power of healing and self-compassion. Through my own trials, I’ve discovered the incredible strength that lies within each of us. My approach blends deep empathy with actionable strategies, helping you to not just cope but thrive.

What I Offer:
I believe in creating a safe, nurturing space where your voice is heard and your experiences are valued. Each session is a journey into deeper self-understanding, guided by compassion and a commitment to your well-being. Together, we’ll work to unravel emotional blockages, connect with your inner wisdom, and take actionable steps toward growth. My goal is to help you find solace in every sigh and strength in every whisper, transforming anxiety into empowerment.

Why Work With Me?
With my guidance, you’ll embark on a journey that’s as unique as you are. My trauma-informed approach ensures that every step you take is supported with care and understanding. Whether you're dealing with stress, anxiety, or simply seeking to deepen your self-awareness, I’m here to provide the tools and support you need to unlock your true potential.

Join Me:
Step into a world where every breath matters, and every step is a move toward a more empowered you. Explore how my energy healing services can transform your life and help you navigate your journey with renewed strength and clarity.

Start Your Healing Journey Today

Our Mission

At Lift OneSelf, our mission is to cultivate kindness from the inside out. We are dedicated to empowering individuals to embrace their inner strength and authenticity, fostering a profound connection between self-compassion and emotional well-being. Through transformative energy healing and mindful practices, we guide you on a journey of self-discovery and growth, nurturing a ripple effect of kindness that extends beyond the self, enriching every aspect of life.