EMOTIONAL SOBRIETY WORKSHOP: EXPERIENCE THE SHIFT

A guided space to regulate emotions, interrupt patterns, and return home to your body.

Is This You?

This isn’t therapy. It’s a return.

If you’re constantly asking yourself...

– Why do I keep reacting like this?
– Why can’t I stay calm?
– Why does rest feel unsafe—like I’m falling behind?

You’re not broken.
Your nervous system is just trying to protect you the only way it knows how.

This workshop helps you feel what’s underneath, so you can stop spiraling in reaction and start softening into presence.

What is Emotional Sobriety?

Emotional Sobriety is the capacity to feel your emotions fully—without abandoning yourself.
It’s not about staying calm or being “emotionally perfect.”
It’s about staying connected to your truth, even in the mess.

This is a practice of nervous system awareness, inner safety, and coming back to your body—especially when everything in you wants to check out, people-please, numb, or fix.


What You’ll Experience
60-minute live Zoom workshop, You’ll Receive

  • A real-time guided nervous system practice

  • The Emotional Response Cycle visual (plus a blank version for reflection)

  • Embodied breathwork + somatic prompts pre and post

  • Journal prompts to connect with your truth

  • Tools to interrupt patterns of overreaction, shutdown, or emotional burnout

This isn’t just mindset work.
This is the moment your body exhales.

“I realized how much perfectionism had me pushing too hard. In this space, I finally let go of performing—and what I felt instead was relief and gratitude.” Participant

That’s deep work.
That’s embodiment.
Keep going—your body is listening now.

Who This is For

This is for You if…..

– You feel overwhelmed, overstimulated, or emotionally numb
– You’re always apologizing for your reactions
– You know about healing, but struggle to embody it
– You want something deeper than self-help, but softer than therapy
– You long to feel your emotions without drowning in them

What People Are Saying

Real Words from Real Participants

"Thank you for even creating a space for people that truly want to help, want to change, and want to do better. This helped me connect to what I’m really feeling—something I didn’t know I needed.”
– Participant

Join the Next Workshop

Next Live Session: New dates added
Location: Zoom (link sent after registration)
Cost: $47 CAD
Spots are limited to keep the space grounded and intimate

This isn’t about doing it right.
It’s about remembering you were never wrong for feeling in the first place.

Your body knows how to come home.
Let’s begin there.

— NatNat
Founder, Lift OneSelf

Want a reminder when the next workshop opens?