EXPERIENCE THE WORK
Choose the kind of support that meets you where you are.
For when you want to slow down, feel, and practice this work alongside others in a supported space.
For when you want focused, private support around the reactions, emotions, or patterns that keep taking over.
For when you want to understand your emotional responses and build more choice in how you meet them.
Slow & Steady
You don’t have to figure it all out today.
Come home to your body in the company of others doing the same brave work.
Slow & Steady is a guided community of somatic emotional healing experience where you can slow down enough to notice what is here, feel what needs your attention, and practice staying connected to yourself without having to fix, explain, or perform.
A space to soften. To feel. To be witnessed.
Through breath, somatic practices, reflection, nervous-system awareness and shared presence, we practice meeting ourselves as we are — slowly and steadily.
No performing required.
Next gathering: September 24 · 6:30–8:30 PM
Rainbow Mineral · Ottawa
Investment: $65 CAD
The Return
You can understand the pattern and still find yourself inside it.
Maybe you know why you react the way you do.
Maybe you’ve talked about it, journaled about it, or tried to change it.
And yet, when the moment comes, your body can still go somewhere your mind didn’t choose.
The Return is a private space to meet what’s happening underneath the reaction… without judgment, rushing, or needing to have the right words.
Through somatic awareness, breath, nervous-system education, emotional processing and grounded presence, we slow things down enough for you to notice what your body is protecting, what you’re actually feeling, and what you may need in that moment.
You don’t have to fight yourself to change yourself.
The work is learning how to stay with yourself long enough to have another choice.
Private 1:1 Somatic Support
60 minutes · $180 CAD
Emotional Sobriety
You can feel deeply without abandoning yourself.
Maybe you know the feeling of being pulled into a reaction before you even realize what’s happening.
Maybe someone’s tone changes, uncertainty shows up, or something doesn’t go the way you hoped, and suddenly you’re somewhere familiar.
Not because you’re doing anything wrong.
Because your body learned ways to protect you.
Emotional Sobriety is the practice of staying connected to yourself when emotions, triggers, relationships, or uncertainty pull you toward old patterns.
It is not about becoming calm all the time.
Through nervous-system awareness, breath, somatic practices, reflection, and emotional processing, you begin to notice what is happening inside you before the reaction completely takes over.
The goal is not to stop feeling. It is to have more choice in how you respond.
You learn to feel what is here without immediately fixing it, escaping it, judging it, or abandoning yourself inside it.
Awareness. Capacity. Choice. Self-trust.
Join Me Live
Pups & Yoga
Ottawa classes
September 6
Gentle movement, nervous system support, and the joy of practicing alongside puppies.
Lift OneSelf Podcast
For when you want support, reflection, and practical tools you can return to in your own time.
Conversations about emotional healing, nervous-system awareness, self-trust, relationships, grief, fear, and the patterns that shape how we move through life.
What People are Saying
Real experiences from people who have worked
with Lift OneSelf
Meet NatNat
Somatic Emotional Healing and Nervous System Guide
Founder of Lift OneSelf
I’m NatNat. My work is rooted in lived experience with grief, illness, trauma, caregiving, and the quiet rebuilding that happens when your nervous system has spent too long preparing for what might come next.
Through Lift OneSelf, I support people who are tired of only understanding their patterns and are ready to experience themselves differently inside them.
My approach to somatic emotional healing blends nervous-system education, breath, emotional processing, and grounded presence, to help you slow down enough to notice what is happening beneath the reaction.
Clients often describe the work as:
“finally feeling seen”
and “coming home to themselves.”
Not sure where to begin?
A discovery call can help you find the right place to start.