Emotional Sobriety is the capacity to stay rooted in your truth—even when things feel messy.
It’s not about being calm, perfect, or emotionally “together.”

It’s about creating real safety in your nervous system so you can feel deeply without abandoning yourself.
When you stop bypassing, performing, or numbing—and instead begin to sit with what’s real—transformation naturally begins.

This is a practice of nervous system awareness, inner safety, and coming back to your body—
especially when everything in you wants to check out, people-please, numb, or fix.

For the strong ones, the feelers—the ones exhausted from holding it all together…

This is for you if…

• You feel overwhelmed, overstimulated, or emotionally numb

• You constantly apologize for how you feel

• You know about healing, but struggle to actually embody it

• You want something deeper than self-help, but gentler than therapy

• You long to feel your emotions without getting lost in them

If you’ve ever found yourself asking…

• Why do I keep reacting like this?

• Why can’t I stay calm?

• Why does rest feel unsafe—like I’m falling behind?

You’re not broken.
Your nervous system is just trying to protect you the only way it knows how.

This workshop helps you feel what’s underneath the reaction—so you can stop spiraling and start softening into presence.

Not at all. No prior experience is needed.
This workshop meets you exactly where you are—whether you’re brand new to healing work or deep into your journey. All of you is welcome here.

This is a 60-minute live Zoom session designed to help you feel and integrate—not just understand.

You'll experience:

• 🌀 A real-time guided nervous system regulation practice

• 🧠 A visual of the Emotional Response Cycle (with a blank version to reflect on your own patterns)

• 🌬️ Embodied breathwork + somatic prompts (pre + post) to anchor in safety

• ✍️ Journal cues that help you access truth without judgment

• 🛠️ Tools to interrupt emotional spirals like overreaction, shutdown, or burnout

This is not about fixing yourself—it’s about learning to stay with yourself, even in the waves.

While this workshop is deeply therapeutic, it is not a substitute for professional therapy.
Instead, it offers a gentle, complementary space for nervous system awareness, emotional reflection, and embodied reconnection.

This isn’t therapy. It’s a return to yourself.

“Thank you for even creating a space for people that truly want to help, want to change, and want to do better. This helped me connect to what I’m really feeling—something I didn’t know I needed.”
— Participant

This isn’t just mindset work.
This is the moment your body exhales.

“I realized how much perfectionism had me pushing too hard. In this space, I finally let go of performing—and what I felt instead was relief and gratitude.”
— Participant

That’s deep work.
That’s embodiment.
Keep going—your body is listening now.