The most valuable possession you have is your HEALTH.
Sustaining your health is a responsibility you do not want to give to another. Make mindful choices towards your health.
What you put in is what you get to use and share with others.

Be mindful of what you are intaking into your system; it has a significant impact on your wellbeing.
I'm not speaking only food; it's environments, the conversations, what you read, watch, listen to, and thoughts you believe.

Be gentle and kind to yourself so you can spread it around. 💜