Transform Anxiety into Empowerment
Regulate Your Nervous System & Embrace Emotional Well-Being

 
 

Welcome to Lift OneSelf,


where healing begins with you. Step into a world where every whisper
carries weight and every sigh finds solace. In this sanctuary of
understanding, my active listening and calming presence beckon
you to share your story, your truth. Here, amidst the gentle embrace
of acceptance, your experiences are not just acknowledged—
they are cherished. Welcome to a haven where authenticity
reigns supreme, and where your voice finds its home.

Whether you’re seeking to overcome anxiety, regulate your nervous system,
or simply find a deeper connection to yourself,
you’ve come to the right place.

JOIN US AND EXPERIENCE THE FULLNESS OF LIFE WITH LIFT ONESELF.

Start Your Healing Journey Today

 
 

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Healing Bracelets

Working with Natalie has allowed me to take ownership of my life instead of being a passive passenger.
— DR. GHAZALA RADWI MD, Edmonton, AB

M E D I T A T I O N

Make time for YourSelf


I recommend her without reservation as she has been integral in helping me build the life of my dreams.
— DAVID K RICHARDS

About

Find out how Lift OneSelf was created.


With Natalie’s loving guidance, I was re-introduced to my authentic self.
Thank you Nat. You are truly an Angel on earth.
— PATRICIA LONDON, ONTARIO